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Tuesday, April 8, 2008

Seven Insider Food Secrets That Help You Beat Arthritis... By An Arthritis Expert

Seven Insider Food Secrets That Help You Beat Arthritis... By An Arthritis Expert
By Nathan Wei

The term “arthritis” is derived from the Greek… “arthron” meaning joint… and “it is” meaning inflammation. Most types of arthritis are associated with inflammation. Inflammation is a defense mechanism the body employs to fight infection, tumors, and other foreign invaders. The mediator of this inflammatory response is the immune system.

Picture an army of warriors – the immune response- which is ready and eager to take on the task of protecting you against enemies. Inflammation is regulated so that under normal circumstances, once the problem is taken care of, inflammation stops. Unfortunately, inflammation can escape this control mechanism and become chronic. Chronic inflammation, it is believed, is the underlying basis for the development of diseases such as arthritis, diabetes, and heart disease.

So is there a way to manipulate the diet so that arthritis damage caused by inappropriate inflammation can be controlled? Recent research has suggested that diets that contain omega-3 fatty acids that combat inflammation may be useful. Also, the elimination of foods containing omega-6 fatty acids which promote inflammation is also helpful.

Here is a list of seven “insider secrets” that you should know about.

Secret #1: Make cold water fish part of your diet at least two to three times a week. Examples include cold water salmon (not farm raised), sardines, herring, cod, and trout. The reason? These types of fish are rich in omega-3 fatty acids. If fish is something you don’t enjoy, consider flax seed, walnuts, or dietary fish supplements… all of which also contain significant amounts of omega-3. (Note: If you are a blood thinner, consult your doctor before taking a dietary supplements with omega-3 since your drug dose may need to be adjusted.)

Secret #2: Reduce the amount of certain oils such as corn oil, sunflower oil, and safflower oil. These contain large amounts of omega-6 fatty acids that promote inflammation. Use olive oil or canola oil instead.

Secret # 3: Go for veggies and fruits. Many vegetables and fruits are high in antioxidants that fight inflammation. Berries such as blueberries and cherries are excellent and tasty sources of anti-inflammatory ingredients. Pineapple is a good source of bromelain, an excellent anti-oxidant.

Secret # 4: Avoid the white poisons. Often ingredients like refined sugar, refined flour and salt are used in the production of processed foods such as white bread, sugary cereals, candies, and pastries. These white poisons promote inflammation and should be avoided.

Secret # 5: Reduce the amount of red meat in your diet: Animal protein contains large amounts of pro-inflammatory fatty acids.

Secret #6: Reduce the amount of trans fat in your diet. Trans fats, which are present in fried foods, cakes, pies, cookies, and other baked goods, increase low density cholesterol (LDL). This is the bad cholesterol that is pro-inflammatory.

Secret # 7: Use more spices: Spices such as curcumin, garlic, ginger, contain ingredients which have been shown in some well-controlled studies to reduce the inflammation of arthritis. Some people have claimed that dairy products and nightshade vegetables such as eggplant, potatoes, and tomatoes, cause their arthritis to get worse. There may be some individual food sensitivities/ allergies that do aggravate arthritis. However, a blanket statement about the role of dairy products and nightshade plants is not warranted. At our center we do suggest the use of food allergy testing in individuals who have arthritic symptoms that are troublesome and appear to be food-induced. For more information about food allergy testing, call us at (301) 694-5800.

Finally, dietary manipulation should not be used as a substitute for proper and aggressive conventional medical care. A rheumatologist should be consulted.

About the Author: Nathan Wei, MD FACP FACR is a rheumatologist and Director of the Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine.For more info: http://www.arthritis-treatment-and-relief.com/arthritis-treatment.html
Source: http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=175963&ca=Medicines+and+Remedies

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Thursday, April 3, 2008

I Have Arthritis That Affects A Lot Of My Joints… Could It Be Rheumatoid Arthritis

I Have Arthritis That Affects A Lot Of My Joints… Could It Be Rheumatoid Arthritis And How Will The Doctor Know?
By Nathan Wei

There are more than 100 different kinds of arthritis. Most of them involve inflammation. When a patient goes to a rheumatologist to get a diagnosis, there is a process of elimination in order to arrive at the proper diagnosis. This process of elimination is called “differential diagnosis.”

Differential diagnosis can be a difficult undertaking because so many forms of arthritis, particularly inflammatory forms of arthritis look alike. The following is a list of types of inflammatory arthritis that can be seen and must be considered when evaluating a patient with inflammatory symptoms of arthritis.

Rheumatoid Arthritis (RA)

RA is an chronic, autoimmune, inflammatory disease, that may affect any joint in the body but preferentially attacks the peripheral joints (fingers, wrists, elbows, shoulders, hips, knees, ankles, and feet. It can also affect non-joint organ systems such as the lung, eye, skin, and cardiovascular system. The onset of RA may be insidious-slow- with nonspecific symptoms, including fatigue, malaise, loss of appetite, low-grade fever, weight loss, and vague aches and pains, or it may have an abrupt onset with inflammation involving multiple joints. The joint symptoms usually occur bilaterally and are symmetric. Damage to joints- called “erosions” can be seen with magnetic resonance imaging early on or by x-ray later in the course of disease. Approximately 80% of patients with RA will have elevated levels of rheumatoid factor (RF) or anti-CCP antibodies.

Juvenile Rheumatoid Arthritis (JRA)

JRA describes a group of arthritic conditions that occur in children under the age of 16. Three forms of JRA exist, including oligoarticular (1-4 joints), polyarticular (> 4 joints), and systemic-onset or Still’s disease. The latter is associated with significant internal organ involvement and may also present with fever and rash in addition to joint disease. Polyarticular JRA is considered to be the type that is most similar to adult RA, and is responsible for approximately 30% of cases of JRA. Most children with polyarticular JRA are negative for RF and their prognosis is usually good. Roughly, 20% of polyarticular JRA patients will have elevated RF, and these patients appear to be at more risk for chronic, progressive joint destruction and damage. Uveitis- an inflammatory condition of the eye- is a common finding in oligoarticular JRA, especially in patients who are antinuclear antibody (ANA) positive. The dangerous feature of uveitis is that it can cause relatively few symptoms so careful screening is recommended in order to avoid blindness.

Systemic Lupus Erythematosus (SLE)

SLE is a chronic inflammatory autoimmune disorder that can involve the skin, joints, kidneys, brain, and blood vessel walls. At least 4 of the following symptoms which have been formulated by the American College of Rheumatology are generally present for a diagnosis to be made:

• Red, butterfly-shaped rash on the face, affecting the cheeks;

• Typical skin rash on other parts of the body;

• Sensitivity to sunlight;

• Mouth sores;

• Joint inflammation (arthritis);

• Fluid around the lungs, heart, or other organs;

• Kidney dysfunction;

• Low white blood cell count, low red blood cell count due to hemolytic anemia, or low platelet count;

• Nerve or brain dysfunction;

• Positive results of a blood test for ANA; and

• Positive results of a blood test for antibodies to double-stranded DNA or other antibodies including anti-Smith antibodies or antiphospholipid antibodies.

Patients with lupus can have significant inflammatory arthritis. That is why lupus can be difficult to distinguish from RA, especially if other signs and symptoms of lupus are minimal.

Inflammatory Muscle Disease

Polymyositis (PM) and dermatomyositis (DM) are types of inflammatory muscle disease. These conditions typically present with bilateral (both sides) large muscle weakness. In the case of DM, rash can be a presenting sign. Diagnosis consists of four major features, including elevation of creatine kinase (CPK), signs and symptoms such as muscle weakness, elevated muscle enzymes (creatine kinase, aldolase), electromyograph (EMG) abnormalities, and a positive muscle biopsy. Often, laboratory test abnormalities can be seen including the presence of autoantibodies such antinuclear antibody (ANA), and the myositis-associated antibodies.

In both PM and DM, inflammatory arthritis can be present and can look like RA -- including lung involvement. In RA, however, unless an overlap syndrome – ie., a patient having both RA as well as muscle disease) is present, muscle function should be normal. Also, in PM and DM, erosive joint disease is unlikely. RF and anti-CCP antibodies are typically elevated in RA and not PM or DM.

Spondyloarthropathies (SA)

A group of arthritic conditions called the spondyloarthropathies which include psoriatic arthritis, reactive arthritis, ankylosing spondylitis, and enteropathic arthritis are a category of disease that cause inflammation throughout the entire body, particularly in parts of the spine and at other joints where tendons attach to bones. They also can cause pain and stiffness in the neck, upper and lower back, tendonitis, bursitis, heel pain, and fatigue. They are often called seronegative arthritis. The term 'seronegative' means that tests for lab markers such as rheumatoid factor are
negative. Symptoms of adult SA include:

• Back and/or joint pain;
• Morning stiffness;
• Tenderness near bones;
• Sores on the skin;
• Inflammation of the joints on both sides of the body;
• Skin or mouth ulcers;
• Rash on the bottom of the feet; and
• Eye inflammation.

In some cases of SA, peripheral arthritis resembling RA can be present. Careful history and physical examination can usually distinguish between these syndromes, especially if an obvious disease that is aggravating inflammation is present (psoriasis, inflammatory bowel disease). In addition, since RA rarely affects the end joints of the fingers (DIP joints), if these joints are involved from inflammatory arthritis, the diagnosis of an SA is favored. Usually, RF and anti-CCP antibodies are negative in SA, although in some cases of psoriatic arthritis there may be elevations of RF and anti-CCP antibodies.

Crystal Associated Arthritis

Monosodium Urate Disease (Gout)

Gout is due to deposition of monosodium urate crystals in a joint. Gouty arthritis is typically sudden in onset, very painful, with signs of significant inflammation on exam (red, warm, swollen joints). Gout can affect almost any joint in the body, but typically affects “cooler” regions including the toes, feet, ankles, knees, and hands. Diagnosis is made by withdrawing fluid from a joint and examining the fluid under a polarizing microscope. Patients may also have elevated serum levels of uric acid.

In most cases, gout is an acute disease that affects one joint and is easily distinguished from RA. However, in rare cases, chronic erosive inflammation can develop and affect multiple joints. And, in cases where tophi (deposits of uric acid under the skin) are present, it can be difficult to distinguish from erosive RA. However, crystal analysis of joints or tophi and blood tests should be helpful in distinguishing gout from RA.

Calcium Pyrophosphate Deposition Disease (CPPD; Pseudogout) CPPD disease is caused by deposits of calcium pyrophosphate dehydrate crystals in a joint. The body's reaction to these crystals, leads to significant inflammation. Diagnosis includes:

• Detailed medical history and physical exam;
• Withdrawing fluid from a joint using a needle;
• Joint x-rays to show crystals deposited on the cartilage
(chondrocalcinosis);
• Blood tests to rule out other diseases (e.g., RA or
osteoarthritis).

In most cases, CPPD arthritis presents with acute arthritis affecting one or more joints. However, in some cases, CPPD disease can present with chronic symmetric multiple joint erosive arthritis similar to RA. RA and CPPD disease can usually be distinguished by joint fluid examination demonstrating calcium pyrophosphate crystals, and by blood tests, including RF and anti-CCP antibodies, which should be negative in CCPD arthritis.

Sarcoid Arthritis

Sarcoidosis is an inflammatory type of arthritis. The majority of patients with this disease have lung disease, with eye and skin disease being the next most frequent signs of disease. In most cases, the diagnosis of sarcoidosis can be made on clinical and x-ray presentation alone. Patients will have acute arthritis, painful nodules under the skin on the shins (erythema nodosum), and a chest x-ray showing enlargement of lymph niodes. In some cases, the demonstration of a specific type of inflammation change, called a noncaseating granuloma on tissue biopsy, is necessary for definitive diagnosis.

Arthritis can be present in approximately 15% of patients with sarcoidosis, and in rare cases can be the only sign of disease. In acute sarcoid arthritis, joint disease is usually rapid in onset, symmetric, involving the ankle joints. The knees, wrists, and small joints of the hands can be involved. In most cases of acute disease, lung and skin disease are also present. Chronic sarcoid arthritis typically involves one or maybe a few joints and due to its often erosive nature can be difficult to distinguish from RA.

Polymyalgia Rheumatica (PMR) / Temporal Arthritis

PMR is a form of arthritis that leads to inflammation of tendons, muscles, ligaments, and tissues around the joints. It is characterized by large muscle (shoulders, hips, thighs, neck) pain, aching, morning stiffness, fatigue, and in some cases, fever. It can be associated with temporal arthritis/giant-cell arthritis (TA/GCA) which is a related but more serious condition in which inflammation of large blood vessels can lead to complications such as blindness, aneurysms and cramping pain in the arms or legs (limb claudication) due to inflammation and narrowing of the large blood vessels in the chest and extremities. PMR is diagnosed when the clinical picture is accompanied by elevated markers of inflammation (ESR and/or CRP). If temporal arthritis is suspected (headache, vision changes, limb claudication), biopsy of a temporal artery may be necessary to make the diagnosis.

PMR and TA/GCA can present with symmetric inflammatory arthritis similar to RA. These diseases can usually be distinguished by blood tests. In addition, headaches, acute vision changes, and large muscle pain are uncommon in RA, and if these are present, PMR and/or TA/GCA should be considered.

Infectious Arthritis

Many infections can present with arthritis either due to direct joint infection or due to autoimmune joint inflammation. In most cases, infections lead to acute single joint arthritis; however, in some cases, chronic arthritis affecting a few or many joints can be present. Because missed infections can lead to significant complications, it is crucial to have a high index of suspicion for infection in any patient presenting with acute or chronic arthritis.

Lyme disease

Lyme disease is an infection due to a type of bacteria called a spirochete. The disease is manifested by a skin rash, swollen joints and flu-like symptoms, caused from the bite of an infected tick. Symptoms may include:

• A skin rash, often resembling a bulls-eye (target lesion);
• Fever;
• Headache;
• Muscle pain;
• Stiff neck; and
• Swelling of knees and other large joints.

The diagnosis of Lyme disease is typically made by blood testing. If, however, chronic single joint arthritis develops, joint fluid analysis or joint tissue biopsy may be necessary for diagnosis. Lyme arthritis can usually be distinguished from RA by clinical presentation and blood tests.

Acute rheumatic fever (ARF)

Acute rheumatic fever is an inflammatory disease that may develop after an infection with the Streptococcus bacteria (strep throat or scarlet fever). The disease can affect the heart, joints, skin, and brain. Symptoms include:

• Fever;
• Joint pain;
• Arthritis (mainly in the knees, elbows, ankles, and wrists);
• Joint swelling; redness or warmth;
• Abdominal pain;
• Skin rash
• Skin nodules;
• A peculiar movement disorder (Sydenham's chorea)
• Nosebleeds;
• Heart problems, which can be asymptomatic.

The diagnosis of ARF is made by clinical assessment and blood testing for antibodies against streptococcal proteins. ARF and RA can have similar clinical features including arthritis and nodules. However, ARF can usually be distinguished from RA by clinical presentation. Rash and migratory arthritis are unusual in RA. The use of blood tests is also helpful.

Viral arthritis (hepatitis B and C, parvovirus, EBV, HIV)
Arthritis may be a symptom of many viral illnesses. This makes viral infections a great masquerader. The duration is usually short, and it usually disappears on its own without any lasting effects. Clinical features in adults:

• Joint symptoms occur in up to 60%. These can be symmetric and affect the small joints of the hands, wrists, and ankles as well as the knees. Morning stiffness is also present.

• Parvovirus B19 is a very common viral infection that looks like RA.

• Diagnosis of viral arthritis is made by serologic testing. A high percentage of patients with hepatitis C may have elevated titers of RF. Therefore, RF testing is not helpful in distinguishing between hepatitis C infection and RA. However, in these situations, testing for anti-CCP can be helpful as anti-CCP antibodies have not been shown to be significantly elevated in isolated hepatitis C infections.

So as you can see... "it ain't easy..."

About the Author: Nathan Wei, MD FACP FACR is a rheumatologist and Director of the Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine. For more info:
http://www.arthritis-treatment-and-relief.com/arthritis-treatment.html
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=185314&ca=Medicines+and+Remedies

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Tuesday, April 1, 2008

Living With Arthritis: 6 Ways To Cope For Arthritis Sufferers

Living With Arthritis: 6 Ways To Cope For Arthritis Sufferers
By John Robben

Just because you’ve been diagnosed with arthritis doesn’t mean that you have to wait in pain for your doctor to contact you. There are quite a few things you can do as an arthritis sufferer while waiting for new medications, an appointment for a specialist or just to work on the problem yourself. This article will detail some of the simple but highly effective ways you can manage arthritis comfortably on your own time and at your own pace.

Living With Arthritis Tip #1: Keep On Moving

Although it’s painful for most arthritis sufferers to stay active, you need to be mobile every single day in order to keep your current range of movement. Even if you can only manage a ten minute walk daily, those ten minutes will do wonders for your mood, joints and pain in the long term.

Living With Arthritis Tip #2: Don’t Push Yourself

If you don’t have to use your body to move, push or pull something, don’t. Living with arthritis means taking stock of what you can and cannot do, and then creating new ways of doing the same thing without hurting yourself. This might mean purchasing assistive devices (special can-openers for instance), losing weight or using the larger joints (such as your hips) instead of the smaller ones (such as your back) to lift things.

Living With Arthritis Tip #3: Stay Tuned

Keep up with the current findings, research and information related to fellow arthritis sufferers and the disease itself. As they say, knowing is half the battle!

Living With Arthritis Tip #4: Talk About It

Let your friends and family know when living with arthritis becomes a challenge, or when you are frustrated with the disease. Educate them as well, since the more they know the more they will be able to assist you as well. Even better, find a local support group where you can discuss with other arthritis sufferers your feelings about the illness.

Living With Arthritis Tip #5: If The Shoe Fits…

Make sure that what supports you is actually supporting you properly! Those suffering from arthritis need even more foot, ankle and joint support than most. Invest wisely in a pair of orthopedic shoes and you’ll notice the difference almost
immediately.

Living With Arthritis Tip #6: Stretch It Out

By stretching the joints that you use the most, you are not only making your body work better, you’ll be making your disease easier to manage. Try to focus on the larger joints (knees, ankles, hips, back) at least once a day for a cat-like stretch to invigorate the mind, body and spirit.

About the Author: John Robben is the owner/operator of Ultimate Water Massage (est. 2000), a Washington-based company that offers over 2000 products to ease the pain of arthritis sufferers. Visit for more information, tools, supplies and tips for living with arthritis at
http://www.ultimatewatermassage.com/.
Source: http://www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=26543&ca=Wellness%2C+Fitness+and+Diet

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